Cinch Shake Recipes
Chocolate Peanut Butter Cup
• Cinch Chocolate Shake Mix
• 8 oz. non-fat milk or low-fat soy milk
• 1 tbsp. natural, creamy peanut butter
• 4-6 ice cubes
Blend until creamy.
380 calories per serving
Cherry Delight Cinch Shake
2 Scoops Vanilla Cinch Shake Mix
1 C Nonfat milk or lite soy milk
½ C Fresh cherries, pits removed
½ tsp Ground cinnamon
4-6 cubes Ice
DIRECTIONS:
Combine all ingredients in a blender and blend
until smooth and frothy. Serve in a tall glass
and enjoy!
Makes 1 serving
Calories per serving: 319
Piña Colada
• Cinch Vanilla Shake Mix
• 4 oz. non-fat milk or low-fat soy milk
• 4 oz. fresh, chopped pineapple
• 1/2 tsp. coconut extract
• 4-6 ice cubes
Blend until creamy.
300 calories, 24 g protein, 48 g carbohydrate, 3 g fat*
50:50 Bar
• Cinch Vanilla Shake Mix
• 4 oz. orange juice
• 4 oz. non-fat milk or low-fat soy milk
• 4-6 ice cubes
Blend until creamy.
280 calories, 20 g protein, 44 g carbohydrate, 3 g fat*
(Note: includes one fruit serving from your meal plan,
and 4 grams less protein)
Lemon Cream
• Cinch Vanilla Shake Mix
• 8 oz. non-fat milk or low-fat soy milk
• 3 tbsp. Meyer’s lemon juice
• 4-6 ice cubes
Blend until creamy
Peaches and Cream
• Cinch Vanilla Shake Mix
• 8 oz. non-fat milk or low-fat soy milk
• 1/2 C fresh peaches, chopped
• 4-6 ice cubes
Blend until creamy.
300 calories, 24 g protein, 47 g carbohydrate, 3 g fat*
(Note: includes one fruit serving from your meal plan)
*nutrient values when made with nonfat milk
Vanilla Latte
• Cinch Vanilla Shake Mix
• 8 oz. non-fat milk or low-fat soy milk
• 1/2 tsp. instant coffee
• 4-6 ice cubes
Blend until creamy.
270 calories, 24 g protein, 38 g carbohydrate, 3 g fat*
Strawberry Banana
• Cinch Vanilla Shake Mix
• 8 oz. non-fat milk or low-fat soy milk
• 3 frozen, unsweetened strawberries
• 1-2 medium banana
• 4-6 ice cubes
Blend until creamy.
333 calories, 24 g protein, 55 g carbohydrate, 3 g fat*
(Note: includes one fruit serving from your meal plan)
Vanilla Almond Delight
• Cinch Vanilla Shake Mix
• 8 oz. non-fat milk or low-fat soy milk
• 1/2 tsp. almond extract
• Sprinkle of cinnamon
• 4-6 ice cubes
Blend until creamy.
270 calories, 24 g protein,
• Cinch Chocolate Shake Mix
• 8 oz. non-fat milk or low-fat soy milk
• 1 tbsp. natural, creamy peanut butter
• 4-6 ice cubes
Blend until creamy.
380 calories per serving
Cherry Delight Cinch Shake
2 Scoops Vanilla Cinch Shake Mix
1 C Nonfat milk or lite soy milk
½ C Fresh cherries, pits removed
½ tsp Ground cinnamon
4-6 cubes Ice
DIRECTIONS:
Combine all ingredients in a blender and blend
until smooth and frothy. Serve in a tall glass
and enjoy!
Makes 1 serving
Calories per serving: 319
Piña Colada
• Cinch Vanilla Shake Mix
• 4 oz. non-fat milk or low-fat soy milk
• 4 oz. fresh, chopped pineapple
• 1/2 tsp. coconut extract
• 4-6 ice cubes
Blend until creamy.
300 calories, 24 g protein, 48 g carbohydrate, 3 g fat*
50:50 Bar
• Cinch Vanilla Shake Mix
• 4 oz. orange juice
• 4 oz. non-fat milk or low-fat soy milk
• 4-6 ice cubes
Blend until creamy.
280 calories, 20 g protein, 44 g carbohydrate, 3 g fat*
(Note: includes one fruit serving from your meal plan,
and 4 grams less protein)
Lemon Cream
• Cinch Vanilla Shake Mix
• 8 oz. non-fat milk or low-fat soy milk
• 3 tbsp. Meyer’s lemon juice
• 4-6 ice cubes
Blend until creamy
Peaches and Cream
• Cinch Vanilla Shake Mix
• 8 oz. non-fat milk or low-fat soy milk
• 1/2 C fresh peaches, chopped
• 4-6 ice cubes
Blend until creamy.
300 calories, 24 g protein, 47 g carbohydrate, 3 g fat*
(Note: includes one fruit serving from your meal plan)
*nutrient values when made with nonfat milk
Vanilla Latte
• Cinch Vanilla Shake Mix
• 8 oz. non-fat milk or low-fat soy milk
• 1/2 tsp. instant coffee
• 4-6 ice cubes
Blend until creamy.
270 calories, 24 g protein, 38 g carbohydrate, 3 g fat*
Strawberry Banana
• Cinch Vanilla Shake Mix
• 8 oz. non-fat milk or low-fat soy milk
• 3 frozen, unsweetened strawberries
• 1-2 medium banana
• 4-6 ice cubes
Blend until creamy.
333 calories, 24 g protein, 55 g carbohydrate, 3 g fat*
(Note: includes one fruit serving from your meal plan)
Vanilla Almond Delight
• Cinch Vanilla Shake Mix
• 8 oz. non-fat milk or low-fat soy milk
• 1/2 tsp. almond extract
• Sprinkle of cinnamon
• 4-6 ice cubes
Blend until creamy.
270 calories, 24 g protein,
