Profile
MISSION STATEMENT
"It's about building a better body while building a better life. " - Marissa Grendahl
BIO/PHILOSOPHY
My philosophy is that fitness is the beginning of everything that most people want out of life: health, vitality, beauty, strength, confidence and self-respect. My programs are based on strength conditioning, aerobic training, nutrition and supplementation. I value your investment in your workout and time in the gym and ensure you get the most out of it. When you begin your fitness journey with me, you can be certain I will research and design the perfect program necessary to accomplish your individual goals. When I'm not in the gym, I enjoy being outside, hiking, swimming or throwing a football with my two sons!
CERTIFICATION
- NESTA Certified Personal Fitness Trainer
FITNESS GOALS
- Muscular Strength
- Muscular Endurance
- Fat Loss
SPECIALTIES
- Weight Training
- Backyard Bootcamps
- Yoga
- Fat Loss and Muscle Definition
- Postpartum Weight Loss
- Healthy Kitchen Makeovers
- Healthy Cooking Classes
Questions about achieving your FitLife goals? Call me at 623.693.3111 or email.
