"You should focus on building a better life while building a healthier body"   —Marissa Mize
  FitLife Consulting
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24 Days to Tight Abs & Butt

Summer bodies are sculpted before the sun is blazing!  Are you bikini-ready?  If not, don't stress!  My 24 Days to Tight Abs & Butt program will get you looking tone and tight for your summer swimwear.  

This program is designed to do Monday-Saturday with Sundays being rest days.  Each workout should only take up to 20 minutes each day to complete (depending on your strength level).  Be sure to rest if needed.  When you complete the daily challenge, you've earned your wings for that daily workout!  Be sure to check the "wings earned" box for self-motivation.  Each day you earn your Workout Wings, post the badge below to your social media page and include these hashtags:  #crushyourresolution  #fitlifeconsulting

Feel free to share this on your social media pages and get others to do this with you.  Remember, there's strength in numbers!  

We're in this together!
Marissa
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fitlife_absbuttchallenge.pdf
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File Type: pdf
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Each day you earn your Workout Wings, post this badge to your social media page and include these hashtags:  #just24days  #fitlifeconsulting


Questions about achieving your FitLife goals? Call me at 623.693.3111 or email.
This site is not intended to provide medical advice or take the place of medical advice and/or treatment.
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