Tuesday :: Burn Me to the Core

19 minutes // 19 intervals
  • Warm-up: Jog in place (60 seconds)
  • Crunches (60 seconds)
  • Jumping Jacks (60 seconds)
  • Plank (60 seconds)
  • Jump Squats (60 seconds)
  • Bicycle Crunches (60 seconds)
  • High Knees (60 seconds)
  • Lying Leg Lifts (60 seconds)
  • Mountain Climbers (60 seconds)
  • REST (60 seconds)
  • Crunches (60 seconds)
  • Jumping Jacks (60 seconds)
  • Plank (60 seconds)
  • Jump Squats (60 seconds)
  • Bicycle Crunches (60 seconds)
  • High Knees (60 seconds)
  • Lying Leg Lifts (60 seconds)
  • Mountain Climbers (60 seconds)
  • Cool Down: Jog in place (60 seconds)
IMPORT THIS TIMER:  If you are viewing this on a device that has Seconds Pro - Interval Timer for iOS installed on it you may import this timer by clicking here or Seconds Pro - Interval Timer for Android by clicking here.
Feel free to share this page on your social media site and get others to do this with you. Remember, there's strength in numbers!  Each day you earn your Workout Wings, post this badge and be sure to include these hashtags:  #hiit  #fitlifeconsulting   
HIIT Workout Challenge Overview
Questions about achieving your FitLife goals? Call me at 623.693.3111 or email.
This site is not intended to provide medical advice or take the place of medical advice and/or treatment.
Picture