HIIT Workout Challenge
What is HIIT? HIIT stands for High Intensity Interval Training. It is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.
Below are different HIIT workouts for each weekday. I suggest following this program for 3-4 weeks.
Monday: Butts & Guts
Tuesday: Burn Me to the Core
Wednesday: Arms & Abs
Thursday: HIIT Me, Baby
Friday: Strength & Stability
Be sure to drink plenty of water and get AMPED up before and after your workout!
AMPED™ Power is a pre-workout supplement designed to prepare your body for better strength and power before exercise.
AMPED™ Recover is a post-workout supplement to support muscle rebuilding and recovery.
Share this page on your social media site, and get others to do this with you. It's so much more fun to get fit with friends!
HIIT it hard!
Marissa
Below are different HIIT workouts for each weekday. I suggest following this program for 3-4 weeks.
Monday: Butts & Guts
Tuesday: Burn Me to the Core
Wednesday: Arms & Abs
Thursday: HIIT Me, Baby
Friday: Strength & Stability
Be sure to drink plenty of water and get AMPED up before and after your workout!
AMPED™ Power is a pre-workout supplement designed to prepare your body for better strength and power before exercise.
- Pre-workout timing gives training a boost before it even begins.
- Creatine improves your performance and reduces fatigue.*
- Nitrosigine® and citrulline support blood flow and maximize delivery of nutrients and oxygen to working muscles. *
- For greater alertness and focus, pair with e+™.
AMPED™ Recover is a post-workout supplement to support muscle rebuilding and recovery.
- Supports faster post-workout muscle recovery
- Supports muscle rebuilding process
- Delivers branched-chain amino acids, which trigger muscle protein synthesis
- No artificial flavors, colors, or sweeteners
Share this page on your social media site, and get others to do this with you. It's so much more fun to get fit with friends!
HIIT it hard!
Marissa
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Each day you earn your Workout Wings, post the badge below to your social media page and include these hashtags: #hiit #hiitmebaby #fitlifeconsulting #amped #strongereveryday
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Questions about achieving your FitLife goals? Call me at 623.693.3111 or email.
This site is not intended to provide medical advice or take the place of medical advice and/or treatment.
This site is not intended to provide medical advice or take the place of medical advice and/or treatment.
