Wednesday :: Arms & Abs

14 minutes // 22 intervals
  • Warm-up: Big Forward Arm Circles (30 seconds)
  • Warm-up: Big Backward Arm Circles (30 seconds)
  • Warm-up: Jumping Jacks (30 seconds)
  • Warm-up: Jog in place (30 seconds)
  • Push Ups (60 seconds)
  • Sit Ups (30 seconds)
  • Tricep Dips (30 seconds)
  • High Knees (60 seconds)
  • Small Forward Arm Circles (60 seconds)
  • V Ups (30 seconds)
  • Speed Skaters (30 seconds)
  • REST (60 seconds)
  • Wide Push Up (60 seconds)
  • Scissor Kicks (30 seconds)
  • Tricep Push Ups (30 seconds)
  • Butt Kicks (60 seconds)
  • Small Shoulder Circles (to the back) (60 seconds)
  • Suitcase Crunch (30 seconds)
  • Jumping Jacks (30 seconds)
  • Cool Down: Arm Hugs (30 seconds)
  • Cool Down: Tricep Stretch (left arm) (15 seconds)
  • Cool Down: Tricep Stretch (right arm) (15 seconds)
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This site is not intended to provide medical advice or take the place of medical advice and/or treatment.
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