"You should focus on building a better life while building a healthier body"   —Marissa Mize
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Wednesday :: Arms & Abs

14 minutes // 22 intervals
  • Warm-up: Big Forward Arm Circles (30 seconds)
  • Warm-up: Big Backward Arm Circles (30 seconds)
  • Warm-up: Jumping Jacks (30 seconds)
  • Warm-up: Jog in place (30 seconds)
  • Push Ups (60 seconds)
  • Sit Ups (30 seconds)
  • Tricep Dips (30 seconds)
  • High Knees (60 seconds)
  • Small Forward Arm Circles (60 seconds)
  • V Ups (30 seconds)
  • Speed Skaters (30 seconds)
  • REST (60 seconds)
  • Wide Push Up (60 seconds)
  • Scissor Kicks (30 seconds)
  • Tricep Push Ups (30 seconds)
  • Butt Kicks (60 seconds)
  • Small Shoulder Circles (to the back) (60 seconds)
  • Suitcase Crunch (30 seconds)
  • Jumping Jacks (30 seconds)
  • Cool Down: Arm Hugs (30 seconds)
  • Cool Down: Tricep Stretch (left arm) (15 seconds)
  • Cool Down: Tricep Stretch (right arm) (15 seconds)
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IMPORT THIS TIMER:  If you are viewing this on a device that has Seconds Pro - Interval Timer for iOS installed on it you may import this timer by clicking here or Seconds Pro - Interval Timer for Android by clicking here.
Feel free to share this page on your social media site and get others to do this with you. Remember, there's strength in numbers!  Each day you earn your Workout Wings, post this badge and be sure to include these hashtags:  #hiit  #fitlifeconsulting   
HIIT Workout Challenge Overview
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Questions about achieving your FitLife goals? Call me at 623.693.3111 or email.
This site is not intended to provide medical advice or take the place of medical advice and/or treatment.
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