Friday :: Strength & Stability

23 minutes // 29 intervals

• Warm-up: Shallow Squats (30 seconds)
  
• Warm-up: Walking Lunges (30 seconds)
• Warm-up: Arm Circles (front & back) (30 seconds)
• Squat to Bicep Curl to Shoulder Press (90 seconds)
• High Knees (60 seconds)
• Right Leg Dead Lift (60 seconds)
• Left Leg Dead Lift (60 seconds)
• Burpee Push-ups (60 seconds)
• Tricep Overhead Extension (60 seconds)
• Mountain Climbers (60 seconds)
• Airplane Row (right) (30 seconds)
• Airplane Row (left) (30 seconds)
• Plank (60 seconds)
• REST (60 seconds)
• Squat to Bicep Curl to Shoulder Press (90 seconds)
• High Knees (60 seconds)
• Right Leg Dead Lift (60 seconds)
• Left Leg Dead Lift (60 seconds)
• Burpee Push-ups (60 seconds)
• Tricep Overhead Extension (60 seconds)
• Mountain Climbers (60 seconds)
• Airplane Row (right) (30 seconds)
• Airplane Row (left) (30 seconds)
• Plank (60 seconds)
• Cool Down: Cross Body Shoulder Stretch (both sides) (15 seconds)
• Cool Down: Tricep Stretch (left & right) (15 seconds)
• Cool Down: Seated Toe Reach (30 seconds)
• Cool Down: Quad Stretch (left) (15 seconds)
• Cool Down: Quad Stretch (right) (15 seconds)

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