"You should focus on building a better life while building a healthier body"   —Marissa Mize
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Friday :: Strength & Stability

23 minutes // 29 intervals
  • Warm-up: Shallow Squats (30 seconds)
  • Warm-up: Walking Lunges (30 seconds)
  • Warm-up: Arm Circles (front & back) (30 seconds)
  • Squat to Bicep Curl to Shoulder Press (90 seconds)
  • High Knees (60 seconds)
  • Right Leg Dead Lift (60 seconds)
  • Left Leg Dead Lift (60 seconds)
  • Burpee Push-ups (60 seconds)
  • Tricep Overhead Extension (60 seconds)
  • Mountain Climbers (60 seconds)
  • Airplane Row (right) (30 seconds)
  • Airplane Row (left) (30 seconds)
  • Plank (60 seconds)
  • REST (60 seconds)
  • Squat to Bicep Curl to Shoulder Press (90 seconds)
  • High Knees (60 seconds)
  • Right Leg Dead Lift (60 seconds)
  • Left Leg Dead Lift (60 seconds)
  • Burpee Push-ups (60 seconds)
  • Tricep Overhead Extension (60 seconds)
  • Mountain Climbers (60 seconds)
  • Airplane Row (right) (30 seconds)
  • Airplane Row (left) (30 seconds)
  • Plank (60 seconds)
  • Cool Down: Cross Body Shoulder Stretch (both sides) (15 seconds)
  • Cool Down: Tricep Stretch (left & right) (15 seconds)
  • Cool Down: Seated Toe Reach (30 seconds)
  • Cool Down: Quad Stretch (left) (15 seconds)
  • Cool Down: Quad Stretch (right) (15 seconds)
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IMPORT THIS TIMER:  If you are viewing this on a device that has Seconds Pro - Interval Timer for iOS installed on it you may import this timer by clicking here or Seconds Pro - Interval Timer for Android by clicking here.
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HIIT Workout Challenge Overview

Questions about achieving your FitLife goals? Call me at 623.693.3111 or email.
This site is not intended to provide medical advice or take the place of medical advice and/or treatment.
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