Thursday :: HIIT Me, Baby

23 minutes // 31 intervals
  • Warm-up: Standing Toe Touches (30 seconds)
  • Warm-up: Big Arm Hugs (30 seconds)
  • Mountain Climbers (60 seconds)
  • Plank (30 seconds)
  • Jump Squats (60 seconds)
  • Vertical Leg Crunch (30 seconds)
  • Burpees (60 seconds)
  • Walking Lunges (30 seconds)
  • Walkout to Push Up (60 seconds)
  • Ski Jumps (30 seconds)
  • Jump Rope (60 seconds)
  • Russian Twists (30 seconds)
  • 180 Degree Jumps (60 seconds)
  • Plank (30 seconds)
  • Sprint in Place (60 seconds)
  • REST (60 seconds)
  • Mountain Climbers (60 seconds)
  • Plank (30 seconds)
  • Jump Squats (60 seconds)
  • Vertical Leg Crunch (30 seconds)
  • Burpees (60 seconds)
  • Walking Lunges (30 seconds)
  • Walkout to Push Up (60 seconds)
  • Ski Jumps (30 seconds)
  • Jump Rope (60 seconds)
  • Russian Twists (30 seconds)
  • 180 Degree Jumps (60 seconds)
  • Plank (30 seconds)
  • Sprint in Place (60 seconds)
  • Cool Down: Quad Stretch (left leg) (30 seconds)
  • Cool Down: Quad Stretch (right leg) (30 seconds)
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HIIT Workout Challenge Overview
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