"You should focus on building a better life while building a healthier body"   —Marissa Mize
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Thursday :: HIIT Me, Baby

23 minutes // 31 intervals
  • Warm-up: Standing Toe Touches (30 seconds)
  • Warm-up: Big Arm Hugs (30 seconds)
  • Mountain Climbers (60 seconds)
  • Plank (30 seconds)
  • Jump Squats (60 seconds)
  • Vertical Leg Crunch (30 seconds)
  • Burpees (60 seconds)
  • Walking Lunges (30 seconds)
  • Walkout to Push Up (60 seconds)
  • Ski Jumps (30 seconds)
  • Jump Rope (60 seconds)
  • Russian Twists (30 seconds)
  • 180 Degree Jumps (60 seconds)
  • Plank (30 seconds)
  • Sprint in Place (60 seconds)
  • REST (60 seconds)
  • Mountain Climbers (60 seconds)
  • Plank (30 seconds)
  • Jump Squats (60 seconds)
  • Vertical Leg Crunch (30 seconds)
  • Burpees (60 seconds)
  • Walking Lunges (30 seconds)
  • Walkout to Push Up (60 seconds)
  • Ski Jumps (30 seconds)
  • Jump Rope (60 seconds)
  • Russian Twists (30 seconds)
  • 180 Degree Jumps (60 seconds)
  • Plank (30 seconds)
  • Sprint in Place (60 seconds)
  • Cool Down: Quad Stretch (left leg) (30 seconds)
  • Cool Down: Quad Stretch (right leg) (30 seconds)
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IMPORT THIS TIMER:  If you are viewing this on a device that has Seconds Pro - Interval Timer for iOS installed on it you may import this timer by clicking here or Seconds Pro - Interval Timer for Android by clicking here.
Feel free to share this page on your social media site and get others to do this with you. Remember, there's strength in numbers!  Each day you earn your Workout Wings, post this badge and be sure to include these hashtags:  #hiit  #fitlifeconsulting   
HIIT Workout Challenge Overview
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Questions about achieving your FitLife goals? Call me at 623.693.3111 or email.
This site is not intended to provide medical advice or take the place of medical advice and/or treatment.
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